Throughout the different stages of your life, your skin goes through many changes. What worked in your twenties, may not work any longer in your forties. You need to adapt your skin care regimen according to age. In doing so, this will ensure that you skin is always in the best possible condition that it can be.
Skin Care At Any Age – How To Take Care Of Your Skin
During your teens, you will see the biggest changes in your skin. Skin may go from being normal to all of a sudden “breaking out” or producing more oil. If acne is a problem for you, it is best to address it at this stage, as problems may get worse later on in life. Always use a good cleanser and be sure to remove all of your makeup at night. You want to keep your skin as clean as possible. If breakouts aren’t too serious, you may want to try using an over the counter acne medication, such as benzoyl peroxide. If this doesn’t help, see a dermatologist and he or she will be able to prescribe something stronger. The most important thing is to start using sunscreen. The sooner you start the better. Then you won’t have to worry about sun damage in the future. If you prefer to get some color, choose a sunscreen with a lower SFP (such as SPF 10 or 15). This will give you a light tan and it’s perfectly normal to get a little color, especially when you are spending time outdoors. You are still receiving the protection that you need, without the damaging sunburn that can result in going without sunscreen. When washing your face, be sure to do it thoroughly. You may also wish to use a toner to remove any extra dirt or oil that is left on the skin. You can apply toner several times a day, if you choose. This will keep your complexion fresh and your pores clean.
In your twenties, your complexion should be at its best usually, simply because it’s not going through so many changes as when you were a teen. Some people may have only had to battle with acne through their teens and can be grateful to have it all cleared up. However, for some others, they may still suffer from it at this stage in life. If your skin is in good condition, a basic skin care regime is all that is needed. Even so, this is a time where skin care should get more serious. If acne is still a problem, treat it accordingly. Either see a dermatologist or purchase some over the counter products like benzoyl peroxide or even salicylic acid. Be sure to use a moisturizer daily. When applying it, don’t forget about your neck, hands and the thin skin under your eyes. The skin underneath your eyes becomes drier now, so start using an eye cream. You want to make sure that your skin is always hydrated. If skin is prone to oiliness, opt for products that are oil-free. However, for very oily skin, you may not need a moisturizer at all, because your skin is already producing a lot of moisture. Still, you may experience dryness in some areas and can apply lotion only to those spots. Also, if you didn’t wear sunscreen as a teen, damage may have been caused. Remember to use a sunscreen regularly. This is also a good time to start exfoliating to keep your skin smooth and even in color and to rid it if any past sun damage. Exfoliation is a great way to control an uneven texture or discoloration is the skin. Use a product that contains either alpha hydroxy acids (AHA’s) or salicylic acid (BHA’s). BHA’s not only exfoliate, but help to prevent pimples as well. For cleansing, use something gentle and if you enjoy the feel of a toner, go ahead and use one. Because you are more mature now, you may also choose to incorporate facial masks into your regimen.
In your thirties, oil production decreases and you may see lines and wrinkles becoming more apparent, especially if you don’t or haven’t in the past used sunscreen. You will definitely see fewer breakouts, but you will also notice the first signs of aging. Skin is drier and thinner. This is a good time to start using products, which contain glycolic acid. This helps to reduce the appearance of fine lines and also makes your skin smoother. Retin-A is also a good option to consider for hyper-pigmentation. You may also need a richer cream if skin is still dry and especially if you reside in a dry climate. You will also notice a decrease in skin’s elasticity and pores may appear bigger. You can control this by keeping skin clean and by wearing loose power. Masks may be used more frequently for exfoliating or moisturizing purposes. You always want to keep your skin supple at this stage and not dry it out at all. Be sure that everything you use is gentle and not anything harsh that may strip the skin of needed moisture. If you have never used an eye cream before, it is essential that you start using one to reduce puffiness or dark circles.
In your forties, you will experience more dryness and higher water loss. Your skin is not as good in retaining moisture at this stage. Elasticity will decrease even more, pigmentation will be uneven and lines may be more pronounced. If you’ve never needed moisturizer before, you will definitely need one. Even if your skin was oily in the past, you may now find yourself having to deal with dry skin. Apply moisturizer day and night, if you haven’t before. You may also want to apply creams that are firming. These will keep the skin looking tight and firm. Your skin also doesn’t heal as well as it once did. The products that you use should all be moisturizing. You want to add moisture as much as possible to your skin. Unless of course your skin is still oily at this age, you should moisturize but with products that are oil-free. You may also notice age spots as a result of the sun, which can be easily treated with over the counter skin lightening products or chemical peels and laser treatments at a dermatologist office. You may also want to invest in regular facials and also be sure to keep exfoliating regularly.
Fifties and Up
In your fifties, all the damage that you have done to your skin over the years becomes visible. By now, you should have a skin care regimen that includes an exfoliating product and sunscreen. Tanning will only make you look older and contribute to more age spots, if you have any. You want to keep on moisturizing to keep the skin as smooth as possible. Because of menopause, occasional breakouts may occur. Using a mild over the counter cream will help to get rid of any pimples. You may also want to consider getting a peel or another light procedure to smooth and freshen the skin. The same applies for being in your sixties and up. However, you may notice more wrinkles. Your skin is also very pale at this stage. This makes for uneven discoloration that you may have become more noticeable. Be sure to focus on keeping your skin tone even and moisturized and to stay out of the sun. Skin is very thin now, so it will burn easier. Still, even if you keep away from the sun, use a higher protection of sunscreen. Wrinkles at this age are inevitable, so if you are interested you may want to invest in a procedure to tighten the skin. Above all, just because your skin is more mature in appearance now, doesn’t mean that you can’t still take care of it to keep it looking its best. Don’t fret too much about wrinkles now though, as they can’t be helped and just because you are older now, doesn’t mean that you are less beautiful. With age comes beauty and wisdom.
You should apply sunscreen 30 minutes before going out in the sun as to give your skin time to absorb it. Apply it to any exposed areas of your face and body that will see the sun and do so generously. Also, make certain that you reapply it every hour or so, especially if you will be sweating or in the water. Choose a formula that will protect you from UVA and UVB rays. UVA rays cause aging and cancer, whereas UVB rays will cause you to burn.
The type of sunscreen that you use really depends on your skin type and on what kind of activity you will be participating in. If you will be swimming or playing a sport, you should always use a waterproof formula. This will protect you the longest, but it won’t protect you all day. No sunscreen will do that. So, remember to apply it again after coming out of the water and after you have been active.
Creams or lotions are perfect to use everyday. Creams will be quite moisturizing, so they should only be used on dry skin. Lotions have a lighter texture and can be used on any skin type.
However, if you have oily skin or skin prone to breakouts look for an oil-free version. Solid sunscreens come in the form of sticks. They are quite portable and handy to carry. These are great for smaller areas of the body and face. Gels are mostly oil-free and will not clog your pores. They are also non-greasy. This is why they are excellent for oily or acne-prone skin. Sprays are easy and fast to apply. They make it easier to get places that are hard to reach. These can be used on any skin type. If you have oily skin, buy an oil-free version. If you have sensitive skin, choose a sunscreen that is non-irritating and preferably fragrance free.
You may want to use a different sun block for your face and body. It you wish to use a sunscreen that is made for the body on your face, use one that is oil-free.
If you happen to at one time or another get a sunburn, take an aspirin to reduce the inflammation. Apply an Aloe Vera gel to any sun burnt parts. This will keep your skin cool and moisturized and will lessen the chances of your skin peeling afterwards. You can also use an antioxidant lotion to reduce any damage. Just remember to keep your skin very moist and cool.
Get into the habit of wearing sunscreen daily. With so many different formulations out on the market today, it’s easy to choose a formula that will meet your skin care needs. You have no excuse for not wearing it and you will thank yourself in the future.
Marco Polo told tales of it. Aristotle raved about it. Alexander the Great conquered a country for it. Today the Aloe plant grows well in many climates and offers itself around the world to heal and revitalize the skin.
The Sanskrit name for the Aloe plant is Kumari, meaning the maiden, princess, or daughter because its healing powers enable women to remain young. Indian women have used it for centuries to preserve a youthful complexion. The gel of Aloe is called Ghrit Kumari, literally meaning “the ghee of the maiden” which refers to the tender essence of youth. It is also called Rasayani, the rejuvenator.
Aloe Vera Gel is one of the best treatments for the face. The fresh juice can be applied topically for all skin ailments from burns, cold sores, and eczema, to inflammations, tumours, and even cancer. In Ayurveda, Aloe benefits all three Doshas. It soothes the pain of Vata symptoms, cools the inflammation of Pitta ailments and clears up congestion caused by an imbalance of Kapha.
The prophet Muhammad counselled that one should apply Aloe on the face to brighten it. He pronounced that the healing salve of Aloe would be spread on the faces of those who enter heaven. With over 200 active ingredients from Vitamin C to Zinc, that fight infection, increase the immune system and rejuvenate the skin, it is no wonder Mohammed proclaimed Aloe as divine.
How To Give Yourself An At Home Facial
A great way to pamper yourself and your skin is with a self facial. Whether you do it once a week, every couple of weeks or just once a month, you will look and feel better. Think of it as a wonderful deep cleansing treat for your skin. The only products that you will need are:
- a makeup remover
- cotton balls or pads
- a gentle cleanser
- a washcloth
- an exfoliating scrub
- a large bowl (which will be filled with almost boiled water)
- a towel
- a facemask
An at-home facial is easy to do and will only take about 30 minutes. So take some time out for yourself to indulge.
STEP 1: The first step is to remove all of your makeup with a makeup remover. Tie or pull your hair back to keep it off of your face, and gently remove makeup from the eye area. You may want to use a cotton ball or pad. Once you have taken off all of your makeup, wet your face with lukewarm water. Next, apply a cleanser to your skin and wash your face using gentle circular motions. Then splash your face with water a few times to rinse the cleanser completely off. Now pat your face dry using a washcloth.
STEP 2: Once your face is dry, you’ll want to exfoliate to smooth your skin and get rid of any dead skin cells. Apply an exfoliating scrub in a thin layer all over your face. Wet your fingertips and again gently massage in a circular motion for a couple of minutes. Do not scrub hard and be rough with your skin, just lightly massage with your fingertips. Once you finished, be sure to wash all of the exfoliator off of your face. Again, pat dry using a washcloth.
STEP 3: Fill a kettle with some water and start to boil it. Do not boil it completely though. Take it off of the stove once it is near boiling. Then take a large bowl and fill it with the water. Hold your face a few inches over the bowl and put a towel over your head (this will help keep the in) for 10 minutes. As you are doing this, breathe deeply and relax. Steaming the skin is an excellent way to clear and clean your pores and to flush the toxins out of out of your skin. When the 10 minutes are up, rinse your face with slightly cool water. Then pat dry.
STEP 4: The last step is to apply a facial mask. Using a facial mask is a great way to deep clean the skin and to draw out any impurities. There are many masks to choose from these days. You want to choose one that is best suited for your skin type and on what you want it to do for you. Clay or mud masks are perfect for deep cleaning, absorbing oil and tightening pores. Sulphur based masks com-bat oily or acne prone skin. Gel based masks are meant to soothe the skin and relieve any redness or irritation. Creamy masks hydrate by adding moisture to dry skin. Masks are also used to firm the skin. After you have steamed, apply a thin layer of the mask all over your face (avoiding the eye area). Leave it on for the period of time suggested on the product. When that time is up, wash the mask off or peel it off depending on what the directions say. Now that you have completed your at home facial, your skin should feel clean, supple and smooth. Stick to this weekly or monthly ritual and you will see the results. You will notice a big improvement in your skin.
The Healing Powers of Neem
The ‘Blessed Tree from India’ is the name given to Neem by Persians who marvelled at the tree’s healing powers. Literally adored in India, Neem is sacred to its people and treasured in the Ayurvedic tradition.
Neem earned its reputation during Smallpox epidemics, when people discovered that bathing in Neem tea would cure and protect them from the disease. All parts of the tree, including the bark, fruit, flowers, seeds, leaves and sap, are an effective antidote for a myriad of ailments and have been used throughout history to eradicate disease, maintain health and enhance beauty.
In addition to medical benefits, Neem is an excellent remedy for all skin types and skin conditions, curing disorders as well as promoting optimal health and beauty. One of the most powerful purifiers in Ayurveda, Neem is used as a treatment to sanitize wounds, cleanse pores, even to exorcise evil spirits! As an anti-inflammatory it corrects skin that tends towards redness and rashes. With powerful antiseptic properties, Neem inhibits bacteria growth and heals blemishes.
Q: How do you recommend using SUNDĂRI’s Neem Eye Cream?
A: The Neem Eye Cream is multi-purpose and should be used the way that works best with your daily skin care regime. Apply the cream in the morning before your daily moisturizer for extra nourishment. For mature women and those with particularly dry skin, this will ensure your skin remains hydrated throughout the day.
Q: Do you recommend using both SUNDĂRI products together?
A: Our SUNDĂRI eye care products work beautifully together! They address different concerns and when used simultaneously, provide an intense and complete therapy. A perfect treatment before bed or a long bath, apply the eye oil first and let it absorb a few minutes before applying the eye cream. For those who travel, or for mature skin that demands special attention, this treatment provides an optimal level of hydration, reducing puffiness and erasing fine lines while thoroughly nourishing dry, sensitive skin.
Q: For those who have never used eye products, what are the basic rules to remember when applying eye cream?
A: Always take care when applying any product around the eyes. Lightly apply a small amount of cream around the eye area first, then go back and gently pat the skin, starting below the eye at the inner corner (close to the bridge of the nose) and move out towards the temple. Remember never to stretch or pull the skin. You can also apply cream on the eyelid and eyebrow using the same technique, starting at bridge of the nose and moving out towards the temple.
A: The secret is to follow the basics:
- Drink plenty of water so your skin stays hydrated.
- Always be gentle when applying eye products to avoid stretching the skin.
- Try to avoid squinting and wear sunglasses whenever possible.
- The eye area needs special attention-they are a reflection of your inner well-being.
- Develop a treatment routine that works for your lifestyle.
Q Now that I’m in my thirties, I see little brown spots on my face. Should I be concerned?
A: Those brown spots are likely caused by sun exposure, birth control pills, or pregnancy. They typically begin to appear in your thirties. You may be a andidate for reparative work, such as a Retin-A derivative, vitamin C, alpha hydroxy acid or even peels or laser surgery.
Q I want my skin to have a healthy glow. What can I do?
A: First take good care of yourself by drinking water, eating well, and sleeping enough. Then follow this simple skin care regimen: gentle cleanser, moisturizer, sunscreen, and most important, regular exfoliation. Exfoliating can mean using a washcloth, applying a cream that contains glycolic acid or salicylic acid, or having glycolic or acid peels.
Q I have bluish circles under my eyes, even when I get enough sleep. Why is this?
A: The discoloration may be caused by veins that are visible through the very thin under your eyes. People with deep-set eyes tend to have blue circles. To lesson their appearance, always use eye cream to smooth out the skin’s texture, followed by concealer, taking care to be very delicate with that fragile undereye skin.
Q My pores are enormous. Is it possible to minimize their appearance?
A: You can minimize the appearance of large pores with the help of topical agents or medications. Because oiliness can attract attention to areas of skin with large pores, keep your skin clean and minimize the shine on your skin with powder.
Q I’ve had plastic surgery. Can I go in the sun?
A: Exposing scars and fragile, post-surgical skin to sunlight can lead to thickening and permanent discoloration.
Q I’ve had a facial chemical peel. What effect will the sun have on my face?
A: Just peeled skin is less able to defend itself from ultraviolet rays; exposure can also lead to uneven pigmentation—which may be one reason you had the peel in the first place.
Q What is the best eye pencil to buy?
A: Eye pencils don’t vary much from the least to the most expensive, so you don’t necessarily have to splurge on an expensive department store or boutique product, especially if you’re not sure of the color or you want to experiment. Beauty supply stores carry a wide variety of eye pencils, and you’re usually allowed to test them on your hand.